Panama

Itineraries While we intend to adhere to the route described in your contract, there is a certain amount of flexibility built into the itinerary and on occasion, it may be necessary, or desirable to make alterations.
The contract is a general guide to the tour, region and proposed itinerary any mention of specific wildlife is by no means a guarantee that they will be encountered, as we can never guarantee what mother nature has to offer us.
Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.

Accommodation If a hotel is unexpectedly fully booked, we will always contact you before booking an alternative. We will always offer alternatives of the same level and value for money.
Kindly note that water is scarce in many parts of the world, so we always recommend taking short showers and reuse towels if possible.

Emergency Contact Should you need to contact Your Travel Nation during a situation of dire need. If you do not receive an immediate answer for any reason, please leave a detailed message and contact information, so we may return your call and assist you as soon as possible. We have an emergency line, which will connect you directly with our office.
+1 757 656 3391 

Luggage You will be on the move a lot, so our advice is to pack as lightly as possible. Your baggage should be restricted to one medium-sized rolling bag, duffle bag or backpack, maximum 15kg, plus a daypack. Luggage limits on airlines are strictly enforced and space on vehicles is limited.

Packing list
Documents:
• Flight info (Printouts of e-tickets may be required at the immigration)
• Insurance info (With photocopies)
• Passport  (With photocopies)
• Required visas or vaccination certificates  (With photocopies)
• Copy of your contract

Essentials:
• Any medication you might need: This should include medication for possible common situations like headaches or diarrhoea;
• Sunblock, sunglasses, hat and lip balm.
• Your electronic devices and chargers.
For camera and lenses; we recommend bringing a wide lens (about 17-55mm) for those scenery pictures, and a GoPro to capture those action shots; Renting a camera is not possible. Please ensure your camera equipment is appropriate for different weather conditions;
• Clothes: Comfortable and casual clothing. You should pack T-shirts, shirts with long sleeves, jeans, a sweater and a jacket (for the cold mornings), swimwear (if the accommodation you selected has a pool or if you do a beach extension) and comfortable hiking shoes;
• Insect repellent;
• Refill water bottle;
• Adaptor for A and B type plugs.

Laundry Hand washing of clothes can be done at most of the hotels where you will stay. We recommend you bring a non-polluting/biodegradable soap, as well as a roll of simple string to act as a drying line for your clothes. If you arrive in the late afternoon, or if there is poor weather, it may not be possible for your clothes to completely dry. Your hotels may also have a laundry service available at an additional fee.

Visa & Entry requirements Visitors to Panama require a visa unless they are citizens of one of the eligible countries who do not require a visa for up to 180 days. All visitors must hold a passport valid for 3 months

Insurance A travel insurance is highly recommended when travelling. When selecting a travel insurance policy please bear in mind that we highly recommend good medical coverage and repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.
We don’t issue any insurances; however, we recommend using www.worldnomads.com

Health We recommend you contact your family physician, or your local travel clinic for the most up-to-date health information at least three months before departure or in case of a last-minute tour, as soon as you confirm your travels. Travellers are also advised to carry a basic first-aid kit and hand sanitisers/antibacterial wipes on their travels. Medical facilities are basic throughout these countries. For your own safety, we strongly recommend that you advise your local guide of any medical condition that may affect you while travelling. Your local guide will be able to inform you of local health advisories (e.g. drinking water quality). Please ensure you have all the inoculations recommended by your doctor.

Allergies and dietary restrictions This is something we take very seriously. Upon booking with us, we will send you a form in which you will be able to indicate any dietary preference or restriction or any specific request you might have. We will then provide that information in advance to all the hotels.

Safety and Security Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. 
We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, bank cards, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes which is the most secure way of storing your valuables. A lock is recommended for securing your luggage.
Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of your group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for our travellers. Our philosophy of travel is one of respect towards everyone we encounter and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. Our local guides have the right to expel any member of the group if drugs are found in their possession or if they use prostitutes. 

Photography and drone laws Please refrain from taking photos of police stations, airports, bus stations, immigration or border crossings, army barracks and personnel, or any government building. It is against the law and will result in the minimum of your film and camera being confiscated. Drone use is allowed in Panama but several drone laws need to be followed when flying in the country.

Electricity For Panama, there are two associated plug types, types A and B. Plug type A is the plug that has two flat parallel pins and plug type B is the plug that has two flat parallel pins and a grounding pin. Panama operates on a 120V supply voltage and 60Hz.

Religion Christianity is the largest religion in Panama.

Climate The climate of Panama is characterized as tropical maritime. This means that the majority of the country experiences prolonged periods of high temperatures (between 85 – 95 °F (29 – 35 ° C) during the dry season, and high levels of humidity during the rainy season.

Best time to visit The best time to visit Panama is between January and mid-April, which is the driest part of the year in this tropical country. If you’re not bothered by a bit of rain, consider travel during the rest of the year. These times can offer great value and allow you to experience several well-loved Panamanian events and festivals.

Plastic bags Plastic bags are banned from entering Panama. However, plastics carrier items known as “Ziplock bags” that are specifically used to carry toiletries will be permitted as they are expected to remain in the permanent possession of visitors and are not expected to be disposed of in the country. 

Money and currency Panama’s official currency is the balboa. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. We always recommend carrying enough cash if you would like to pay for something in a remote place and the credit card machine cannot connect to any network. Please keep in mind that credit- or debit cards can also be used.

Tipping In most restaurants it's typical to tip ten per cent. Those who perform services such as porters or private drivers- should also be tipped, although the amount can vary. Generally, anywhere between $0.25 and $1 is fine. You may also want to tip guides in more rural areas. Taxi drivers do not expect to be tipped. 

Dress code There are no special dress codes, though you should avoid wearing revealing clothes in the countryside, even on hot summer days. Panama is a conservative and formal country. Well-ordered dress, moral grooming, and hygiene are expected. While the country is flocked by tourists, which led to the spread of shorts, shirts, caps, and sneakers, it is generally considered rude and ill-mannered to dress like that anywhere other than the beach. Even poor Panamanians make an effort to dress neat and nice.